I am someone who utilizes affirmations on a daily basis. Some days I get so caught up in overthinking something so insignificant I forget that what’s actually important. So I pull out one of my go to affirmations and it redirects my thoughts. All you have to do is repeat it. You can do it while looking in the mirror, at your job, or even when you’re just laying in bed. Affirmations are a great way to actively combat your negative thoughts.
It doesn’t have to be as woowoo as some people make it seem. It’s all about redirecting a negative with a positive.
Just try it.
What you choose to focus on becomes your reality.
Here are some of my favorite affirmations:
“Today I will not stress over things I can’t control.”
“I am becoming more confident everyday.”
“I release all doubts and insecurities about myself.”
I am grateful for this moment.”
“I release all negativity.”
“I am loved and I matter.”
“I release doubt and welcome faith.”
“I am thankful for a I have and all I will accomplish.”